Grounding in Movement with Stinna Margit

Are you someone who’s always juggling tasks and quickly switching from one thing to the next?

Then Grounding in Movement might be just what you need.

In this session, we’ll explore simple, mindful movements that help you stay connected to your body, your breath, and the ground beneath you – even in the middle of a busy day.

We’ll look at how your body can be a resource, and how movement can help you feel more grounded, calm, and aware of your own boundaries.

No experience is needed – just come as you are!

The event is part of UngeLiv presented by Frontløberne with support from Gl. Skanderborg Foundation