Morning Dance

For the third year in a row, you are invited to morning dance on the grass in Rådhusparken. Here, the day begins under the open sky with movement, music, presence and free participation.

The morning dance continues earlier Festival formats in which the City Hall Park has been used as an open morning space for movement, community and free participation. This year, the format unfolds over four days with three different instructors: Christine Sisu Wiklund, Matilde Mørk and Signe Erritzøe. With their different approaches to dance, they invite the public to open up the body, sense the beginning of the day and move together across age, experience and background.

Everyone can take part. No dance experience is required, and you can come alone or with others.

Programme, 9–10 am

Tuesday, 1 September

Instructor: Christine Sisu Wiklund

Intuitive Morning Dance

In intuitive dance, you are guided to explore, play with and try out the movements inside you that want to be expressed. Everyone can join, no steps are right or wrong, and you are guided to let go of self-judgement and lean into a more self-loving and pleasurable way of being in your moving body.

2nd. Sep.

Teacher: Matilde Mørk

Gentle Dance Therapy

The body is opened up to life and vibration. The movements are free, and the music supports you in finding presence with your body here and now.

3th. Sep.

Teacher: Signe Erritzøe

Free Morning Dance

Free morning dance makes your body happy and leaves you with the feeling of having been to a morning party. Signe guides you into different forms of fun movement, all of which are completely voluntary. You can do exactly what suits you, or what your body can do or feels like doing. No dance experience is required.

4th. Sep.

Teacher: Matilde Mørk

Gentle Dance Therapy

The body is opened up to life and vibration. The movements are free, and the music supports you in finding presence with your body here and now.