Morning Dance

Morning dance – come and dance freely

You’re invited to a morning dance on the grass in Byparken. Here, the day begins under the open sky with movement and music.

This year, the event spans four days with four different instructors: Christine Sisu Wiklund, Signe Erritzøe, Mette Vibe and the initiator of Morning Dance – Matilde Mørk. Each with their own approach to dance, they invite participants to open up their bodies, feel the start of the day and move together.

Everyone is welcome to take part.

Programme 9–10 am

Tuesday 1 Sep.

Instructor: Christine Sisu Wiklund (psychomotor therapist)

Intuitive Morning Dance: In intuitive dance, you are guided to explore, play and experiment with the movements within you that are waiting to be expressed. Everyone can take part; there are no right or wrong steps, and you will be guided to let go of self-judgement and embrace a more self-loving and enjoyable way of being yourself in your moving body.

Wednesday 2 Sep.

Tutor: Matilde Mørk (Dance Therapist)

Gentle dance therapy: The body opens up to life and vibration. The movements are free, and the music supports you in being present with your body in the here and now.

Thursday 3 Sep.

Tutor: Signe Erritzøe (Free dance)

Free morning dance: Free morning dance makes you feel good in your body and leaves you with the feeling of having been to a morning party. Signe guides you through various forms of playful movement, which are entirely voluntary. You can do exactly what suits you, or whatever your body is capable of or feels like doing.

Friday 4 Sep.

Tutor: Mette Vibe (Psychomotor therapist)

Somatic dance: This morning, we’ll be moving from sensory perceptions, inner moods and visualisations, focusing on the inner experience rather than how we look when we move. The approach is exploratory and playful, and the dance is guided with a focus on making space for your inner impulses and free expression.

It is possible to make a voluntary donation via MobilePay to the instructors.